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Online Cognitive Behavioral Therapy Consulting
CBT helps identify thinking and behavior patterns that maintain stress, anxiety, or emotional overload.
View Armenian versionHow it can help
- •recognize unhelpful thoughts and reactions
- •build more flexible behavioral choices
- •work around concrete goals
- •practice skills between sessions
How the work is structured
- 1.Map key difficulties and maintaining factors.
- 2.Define measurable goals.
- 3.Use CBT techniques at the thought, emotion, and behavior level.
- 4.Strengthen skills with practice between sessions.
Frequently asked questions
How is CBT different from general counseling?
CBT is structured and focuses on specific thoughts, behaviors, emotions, and goals.
How many sessions are needed?
It depends on your goals and context. The evaluation session helps define a realistic plan.
Can I join from outside Armenia?
Yes. Since sessions are online, you can join from any location with suitable technical conditions.