Primary individual service
Online CBT Therapy in Armenia
Cognitive behavioral therapy examines how the meaning given to a situation, automatic thoughts, emotions, bodily activation, and behavior influence one another. The work is guided by an individualized formulation, observable goals, and steps tested in everyday life.
When this direction may be relevant
- repetitive worry or self-critical thinking
- avoidance, repeated checking, or reassurance seeking
- physical tension and emotional overload
- patterns affecting work, sleep, relationships, or everyday decisions
Possible directions for the work
- map cycles that maintain the present difficulty
- define clear and observable goals
- test more flexible thinking and behavioral responses
- develop practical self-monitoring and regulation skills
How the work may be structured
- 1The evaluation session clarifies the reason for seeking support, context, goals, and priorities.
- 2We develop a preliminary working formulation as a revisable hypothesis rather than a final label.
- 3We select CBT methods, observations, or behavioral experiments that fit the agreed goals.
- 4Small and realistic between-session tasks may be agreed when useful.
- 5Progress, feedback, and the continuing fit of the work are reviewed regularly.
01
What CBT psychotherapy is
CBT is structured without being mechanical. It explores not only what a person thinks, but how interpretations, emotions, physical responses, and behavior can work together to maintain a difficulty.
The working map is built from your concrete situations, history, environment, strengths, and goals. It can change when new information or experience becomes available.
02
What CBT does not mean
CBT is not simply “positive thinking,” and it does not assume that every uncomfortable thought is wrong. The aim is not to suppress thoughts but to examine their function, evidence, consequences, and possible alternatives.
The same technique is not applied to everyone. Methods are selected according to the working formulation and agreed goals.
03
The first evaluation session
The first meeting explores the current difficulty, its effect on daily life, previous attempts to address it, expectations, and the boundaries of the service. We also consider whether online CBT is a suitable format for your needs.
An evaluation session does not commit you to ongoing therapy. The outcome may be a preliminary plan, a need for further assessment, or a recommendation to consult another professional.
04
Work between sessions
CBT often includes observations or small experiments outside the session—for example, recording a situation, studying an avoidance pattern, or trying a different behavioral step.
This is agreed collaboratively and should be realistic. It is not a punishment or test; it is a way to examine ideas from the session under real-life conditions.
05
Format, confidentiality, and referral
Sessions are online, last 50 minutes, and may be held in Armenian, English, or Russian. A reasonably private space and stable connection are needed.
Confidentiality is maintained within the limits described in the terms of service and privacy policy. This is not an emergency crisis service.
When medical, psychiatric, or other professional assessment is appropriate, referral is discussed openly and respectfully.
Frequently asked questions
How is CBT psychotherapy different from general counseling?
CBT usually uses an explicit working formulation, agreed goals, and a systematic examination of thinking and behavioral processes that maintain the current difficulty.
How many sessions will I need?
The number depends on the nature of the difficulty, goals, context, and progress. After the evaluation session, only a preliminary and revisable plan can be discussed.
What happens in the first session?
We clarify your reason for seeking support, the present difficulty, its impact, your goals, the boundaries of the work, and possible next steps. You can ask questions, disagree, or correct the working hypotheses.
Is homework compulsory?
Between-session work is agreed together and adapted to your circumstances. Its purpose is to gather useful information and test new responses in everyday life.
Can online CBT be appropriate?
Online work can provide structured and consistent therapy in many situations, but suitability depends on the context, access to privacy, technical conditions, and safety needs.
Are sessions confidential?
Yes. The work is based on confidentiality, with the legal and safety exceptions described in the terms of service and privacy policy.
Can I join from outside Armenia?
Yes. Sessions are online and available internationally. Any practical or professional limits related to your location can be discussed during the first meeting.
Is this an emergency service?
No. This service is not designed for immediate or life-threatening crises. In an emergency, contact the emergency or crisis service in your current location.
This service is not designed for immediate crises and does not replace medical or psychiatric care when those are needed.