Body-based and attention exercises
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7–8 November, Saturday and SundayArmenian2 days, 7 hours in totalCertificate included
Emotion and Stress Regulation: From Science to Practice
Practise specific regulation techniques and learn how to match them to the person, the situation and the level of arousal.
You will practise slow-paced breathing, the physiological sigh, progressive muscle relaxation (PMR), external orientation, sensory grounding, deliberate attention shifting, cognitive defusion and reappraisal. For each technique, you will follow a clear protocol, discuss when it may help or backfire, and rate tension before and after. Case exercises will help you choose an appropriate technique for acute stress, panic, rumination or dissociation and build a safe seven-day “if, then” practice plan.
Please note: this workshop is delivered in Armenian.
If you would like to attend a similar workshop in English, enter your email below. We will contact you when an English session becomes available.
Date
7–8 November, Saturday and Sunday
Format
Live online
Language
Armenian
Facilitator
Armen Andreasyan
What you will learn
What you will be able to do afterwards
- 1Recognise different phases of a stress response
- 2Select and apply breathing, attention and behavioural methods
- 3Build and evaluate an individual regulation plan
How you will learn
From explanation to direct practice
Each new idea is explained, tested in practice and connected to a realistic professional situation.
Direct testing of each technique
Case discussion in small groups
Individual plan development
Two-day programme
What we will do on Saturday and Sunday
Day one, Saturday
- 1Understand the stages of the stress response
- 2Practise breathing, muscle-relaxation and attention-regulation protocols
- 3Learn to name and differentiate emotions
Day two, Sunday
- 1Apply cognitive and behavioural techniques
- 2Choose a method based on the situation and goal
- 3Build an individual seven-day practice plan
Certificate of participation
Receive a named certificate after completion
After attending both days, you will receive a named electronic certificate stating the workshop topic, dates and total duration.
It will be sent to the email used for registration.
Who it is for
For mental-health professionals, counsellors and students in the field
Registration
Reserve your place
7–8 November, Saturday and Sunday, live online. After payment, registration and participant-access details are sent by email.