Psychology and psychotherapy

CBT & Mental Health

CBT, anxiety, stress, psychotherapy, online care, and practical mental-health guidance.

CBT and psychotherapy2026-06-15

What Is CBT and What Happens in the First Session?

A clear guide to CBT structure, the initial assessment, collaborative goals, and what may happen between sessions.

Neuroscience2026-06-11

What neuroscience-informed CBT means in practice, where it adds value, and which brain-based claims should be avoided.

Stress and anxiety2026-05-27

A practical distinction between three overlapping experiences and signs that professional or medical assessment may be useful.

Stress and anxiety2026-05-22

Why escaping or postponing brings immediate relief while potentially strengthening fear and narrowing life over time.

Online psychotherapy2026-05-18

What research suggests, which conditions support effective online work, and when another format may be more appropriate.

CBT and psychotherapy2026-04-29

Practical criteria for evaluating training, approach, boundaries, fit, online availability, and professional transparency.